OLGA NEMLANDER
PERSONAL TRAINER
TRAIN NOT FOR LOOKING GOOD IN CLOTHES,
BUT TO FEEL COMFORTABLE IN OWN BODY.
Book free consultation
PROGRAMS
PERSONAL
WORKOUT
PROGRAMS
Train yourself with clear guidance
Each program includes one short meeting where we discuss training goals, preferences (exercises, equipment, a place to work out, etc), limits and doing necessary tests
For each client, I mark specific key points to pay attention to in the exercise. I don't use apps with ready-made programs, I do it all myself.
VIDEO PROGRAM
The most straightforward way to go to your goals.
Forget about counting sets and reps. Listen to the clear instructions on technique and feel the energy almost like I'd be standing next to you.
The program is filmed from warming up till cooling down.
Just press play and enjoy training.
Suits perfectly for home/travel workout
Price from 85 euro
If you want to know more about this programme please contact me by email.
WRITTEN
WORKOUT
PROGRAM
As with everything else, your workout must be planned for the desired results. Going to the gym and doing something will maybe get some results and waste a lot of time. In other words, you need a workout program to achieve your fitness goals.
Price from 80 euro
If you want to know more about this programme please contact me by email.