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PROGRAMS

For best results

Olga Nemlander

Train yourself with clear guidance

Each program includes one short meeting where we discuss training goals, preferences (exercises, equipment, a place to work out, etc), limits and doing necessary tests

For each client, I mark specific key points to pay attention to in the exercise. 

PERSONAL WORKOUT PROGRAMS

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Coach Working with a Client - Olga Nmelander

VIDEO PROGRAM

The most straightforward way to go to your goals.

Forget about counting sets and reps. Listen to the clear instructions on technique and feel the energy almost like I'd be standing next to you.

The program is filmed from warming up till cooling down.

Just press play and enjoy training.

Suits perfectly for home/travel workout 

Price from 85 euro

If you want to know more about this programme please contact me by email.

WRITTEN WORKOUT PAN

Going to the gym and doing something will maybe get some results and waste a lot of time. As with everything else, your workout must be planned for the desired results. 

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Fitness Coach olga nemlander
Price from 80 euro 

If you want to know more about this programme please contact me by email.

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