PERSONAL TRAINING
For best results
BOOK THE FREE CONSULTATION
When you start to work with a Personal Trainer, it is essential to understand that you will spend your time with the right person.
Schedule a complimentary 20-30-minute initial meeting to determine if I am the ideal coach to guide you toward your objectives
INITIAL MEETING
Whether it's just program creation or several months of training sessions, we start by setting training goals and conducting movement tests. Meeting results will highlight the most efficient and safe exercise plan.
I base my programs on principles of functional training, Pilates principles, mobility enhancement techniques, and knowledge in physiology and biomechanics. This approach ensures that your exercise program is effective, safe, and specifically tailored to your needs.
Each client receives a personalized exercise program based on:
Training Goals: Whether you want to sculpt your body and gain strength, lose weight, or improve your fitness level and endurance.
Fitness Level: Whether you're a beginner, an experienced exerciser, or somewhere in between.
Injury History: Any previous injuries or limitations that need to be taken into account.
Mobility: Any stiffness or restrictions in your range of motion.
CREATING A WORKOUT PLAN
CHECK-UP & SUPPORT
I will check your performance technique during exercises to ensure you’re doing the movements correctly and getting the maximum benefit from the workout program. This helps you avoid injuries and leads to quality training results.
You can also record yourself while training and send the video to me for evaluation.
If you wish, provide feedback on the workout and how it felt.
Ask me any questions about the exercises or techniques.I’m here to help you achieve your goals!
PRICE
Personal training
One-Time PT Session (60-90 min, training program not included)-85€
4 PT sessions valid for 60 days - 275€
10 PT sessions valid for 90 days - 645€
Training programs
One split training program - €85
Two split training program - €120
Three split training program - €170
Program building includes a 30-minute initial meeting (online or live).
Online coaching
50-60 minutes session 55 €
GOAL & MOTIVATION SUPPORT
Every 1-2 weeks, we will have a phone call or chat to discuss your training goals and track your progress.
This ensures that you stay on the right track to achieve your objectives effectively.
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Liikku gyms in Finland capital region: www.liikku.fi
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Outdoor Gyms in Helsinki,
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Nemwellness studio, Jauhokuja 3 B, Helsinki,
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Gyms in Finland capital region, where you allowed to train with own PT (enter costs will be added to the price )