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PERSONAL TRAINING

BOOK
THE FREE CONSULTATION

When you start to work with a Personal Trainer, it is essential to understand that you will spend your time with the right person.
Schedule a complimentary 20-30-minute initial meeting to determine if I am the ideal coach to guide you toward your objectives.

INITIAL MEETING

Whether it's just program creation or several months of training sessions, we start by setting training goals and conducting movement tests. Meeting results will highlight the most efficient and safe exercise plan.

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Wellness Guru Olga Nemlander

CREATING
A WORKOUT
PLAN

In program creation, I use the principles of functional training, Pilates, an understanding of physiology and biomechanics, work on improving mobility (healthy joint range of motion), and focus on breathing patterns. For each client, I mark specific key points to pay attention to in the exercise. I don't use apps with ready-made programs, I do it all myself.

Motivating Personal Trainer Olga Nemlander

CHECK-UP & SUPPORT

I check your performance technique during the training session. In addition, you can record yourself exercising and send it to me for evaluation.

GOAL & MOTIVATION SUPPORT

Every 1-2 weeks, we have a phone conversation or chat to discuss training goals and track progress.

CHOOSE YOUR PLAN

PERSONAL TRAINER PACKAGES

Individual training session lasting 60-90 minutes 85 €

125 €
MONTH

min 3 months

PACKAGE 1

Initial meeting

One personal training session

Individual training plan

Phone call/video conversation - every two weeks

Communication via messenger for questions and answers

190 €
MONTH

min 3 months

PACKAGE 2

Initial meeting

Two personal training sessions

Individual training plan

Phone call/video conversation - weekly

Communication via messenger for questions and answers

310 € MONTH

min 2 months

PACKAGE 3

Initial meeting

4 personal training sessions of 60 minutes each.

Individual training plan

Phone call/video conversation - weekly

Communication via messenger for questions and answers

149 €
MONTH

ONLINE COACHING

Initial interview and testing

Individual workout plan for home or gym

Messaging communication and support

Weekly phone calls (15 minutes)

Two online meetings.

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WHERE WE CAN MEET

(Finland capital region)

Outdoor Gyms


Other gym  (where you allowed to train with own PT , +additional costs for enter fee )

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