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Motivating Personal Trainer Olga Nemlander

PERSONAL TRAINING

For best results

BOOK THE FREE CONSULTATION

When you start to work with a Personal Trainer, it is essential to understand that you will spend your time with the right person.
Schedule a complimentary 20-30-minute initial meeting to determine if I am the ideal coach to guide you toward your objectives.

INITIAL MEETING

Whether it's just program creation or several months of training sessions, we start by setting training goals and conducting movement tests. Meeting results will highlight the most efficient and safe exercise plan.

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Wellness Guru Olga Nemlander

I base my programs on principles of functional training, Pilates principles, mobility enhancement techniques, and knowledge in physiology and biomechanics. This approach ensures that your exercise program is effective, safe, and specifically tailored to your needs.

Each client receives a personalized exercise program based on:

Training Goals: Whether you want to sculpt your body and gain strength, lose weight, or improve your fitness level and endurance.
Fitness Level: Whether you're a beginner, an experienced exerciser, or somewhere in between.
Injury History: Any previous injuries or limitations that need to be taken into account.
Mobility: Any stiffness or restrictions in your range of motion.

CREATING A WORKOUT PLAN

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Motivating Personal Trainer Olga Nemlander

CHECK-UP & SUPPORT

I will check your performance technique during exercises to ensure you’re doing the movements correctly and getting the maximum benefit from the workout program. This helps you avoid injuries and leads to quality training results.

You can also record yourself while training and send the video to me for evaluation.
If you wish, provide feedback on the workout and how it felt.


Ask me any questions about the exercises or techniques.I’m here to help you achieve your goals!
 

GOAL & MOTIVATION SUPPORT

Every 1-2 weeks, we will have a phone call or chat to discuss your training goals and track your progress.

This ensures that you stay on the right track to achieve your objectives effectively.

CHOOSE YOUR PLAN

Individual Session:

Duration: 60-90 minutes, Price: €85


Package Prices:

4 Sessions: 

Price: €260
Validity: 2 months

10 Sessions:

Price: €595
Validity: 3 months

 

PERSONAL TRAINER PACKAGES

125 €
MONTH

min 3 months

PACKAGE 1

  • Initial meeting

  • One personal training session

  • Individual training plan

  • Phone call/video conversation - every two weeks

  • Communication via messenger for questions and answers

190 €
MONTH

min 3 months

PACKAGE 2

  • Initial meeting

  • Two personal training sessions

  • Individual training plan

  • Phone call/video conversation - weekly

  • Communication via messenger for questions and answers

310 € MONTH

min 2 months

PACKAGE 3

  • Initial meeting

  • 4 personal training sessions of 60 minutes each.

  • Individual training plan

  • Phone call/video conversation - weekly

  • Communication via messenger for questions and answers

149 €
MONTH

ONLINE COACHING

  • Initial interview and testing

  • Individual workout plan for home or gym

  • Messaging communication and support

  • Weekly phone calls (15 minutes)

  • Two online meetings.

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  • Liikku gyms in Finland capital region: www.liikku.fi

  • Outdoor Gyms in Helsinki,

  • Gyms in Finland capital region, where you allowed to train with own PT  (enter costs will be added to the price )

WHERE WE CAN MEET

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