NEMWELLNESS STUDIO CLASSES
PILATES Pilates is all about spine health, good posture, body awareness, and core strength. You’ll learn quality movement patterns that bring balance to both body and mind. Our mat Pilates programs focus on building balanced strength and a deeper connection with your body. We offer different levels of classes tailored for beginners as well as advanced practitioners, so everyone can find the right challenge. What to expect: Just set yourself comfortably on the mat and follow the guidance of our professional coach
STRENGHT AND MOBILITY These two aspects of fitness complement each other greatly. Class suits those who are looking for balance in training and care about good posture, healthy joints, and a strong, sculpted body. You'll develop lean muscle, improve your range of motion, enhance your overall body awareness, and learn to move freely and efficiently in your everyday life. What to expect: A mix of functional strength training with dynamic stretching and mobility work. Perfect for both those who are just start