TRAIN, NOT FOR LOOKING GOOD IN CLOTHES, BUT TO FEEL COMFORTABLE IN OWN BODY
Each Monday, you promise to start your way to a better version of yourself. You even bought new pairs of sneakers, but… the idea of stepping into the gym gives you the willies. So many different pieces of equipment... you are confused about what to do and afraid to look stupid. It kills motivation, I know.
Or maybe you just missing a friend who will wait for you at the gym, celebrate your victories, and motivate you to keep going
In the early 2010s, a Nordic man lit up my heart, and I changed my cozy fitness studio in Ukraine for a little house in the Finnish forest.
I motivate to get your butt off the chair. I'm a personal trainer and instructor of group fitness programs.
I specialize in functional fitness, pilates, and mobility.
My approach is working with the body comprehensively, considering it as a single system that needs to be trained in balance.
You can come to me not only for a slender figure but also for posture correction. I have experience working with complex cases (spinal hernias, dysplasia, diastasis).
My clients say my workouts relieve headaches better than "Burana"(ibuprofen).
I am twice a C-sectioned mom. And with my experience, I know the safe way back to shape and work out routine.
LET'S LOOK FOR
AN EFFICIENT WAY
Do you want to have a better posture, rounder glutes, be stronger, and increase your endurance? But you don't know which exercises to choose? And how often do you perform a workout?
I will save you time and find the answer for you.
I'M HERE TO SAVE YOUR TIME AND CREATE THE WORKOUT PLAN THAT WILL SUIT THE BEST FOR YOU
Have you already been a gym member for years? But you still aiaren'tatisfied with the result and even think about quitting. Or even worse, you start to feel pain from working out.
Let's look together at what you should do differently!
Precision nutrition Olga Nemlander level 1.