RYHMÄ TREENI
My supervision and training friends support
PIENRYHMÄ TREENI
Haluaisitko henkilökohtaista valmennusta edullisemmin? Saat minulta ammattiohjausta tavoitteidesi saavuttamiseksi ryhmävalmennuksen edullisella hinnalla. Treenaat motivoivan porukan kanssa, jolla on samanlaiset tavoitteet kuin sinulla. Liity nyt ja saavuta tuloksia!
HINNASTO
Kuukausijäsenyyspaketit:
55 € – 4 tuntia kuukaudessa
80 € – 8 tuntia kuukaudessa
Kokeilukerta - 10€
Kertamaksu: - 19€
5 kerran kortti (voimassa 3 kuukautta): 80€
Kaikki hinnat sisältävät 14% ALV
SMALL GROUP GYM
You train under my guidance, just like in individual training sessions, but you pay less. You also get the support of workout buddies, which increases your motivation. I recruit people with similar goals and fitness levels into the same group. There are no more than 5 people in a group.
Trainings take place in the gym and You need to purchase a Liikku gym membership to participate in a class.
PILATES
Pilates class designed to enhance your core strength, flexibility, and overall body awareness. This low-impact exercise method focuses on controlled movements, proper breathing, and alignment to improve posture and balance. Suitable for all fitness levels, our sessions incorporate mat exercises and equipment to challenge and support your body. Whether you're looking to tone muscles, alleviate stress, or improve your fitness, our Pilates class offers a comprehensive workout for a healthier, stronger you.
We offer Pilates and Functional Fitness classes at our studio, located at Jauhokuja 3b, Helsinki.
FUNCTIONAL FITNESS
Mobility plays a crucial role in your overall well-being and quality of life. My mobility programs help you maintain healthy joints and promote an overall sense of ease in movement. Increasing your range of motion leads to better performance.