OLGA NEMLANDER
PERSONAL TRAINER
TRAIN NOT FOR LOOKING GOOD IN CLOTHES,
BUT TO FEEL COMFORTABLE IN OWN BODY.
Book free consultation
FITNESS THAT MAKES YOU FEEL GREAT
POSTURE IMPROVEMENT
Good posture is not only aesthetically pleasing but can also alleviate back pain. My personalized programs will help you strengthen your muscles, leading to improved posture and overall well-being.
FUNCTIONAL FITNESS
My approach to training focuses on enhancing your ability to perform everyday tasks without strain or risk of injury. I will help you develop the strength, flexibility, and coordination necessary for effortless movement in daily life.
MOBILITY
Mobility plays a crucial role in your overall well-being and quality of life. My programs will help improve your flexibility and range of motion, leading to better joint mobility and an overall sense of ease.
PILATES
Pilates is an effective method for strengthening muscles, improving posture, and developing flexibility. My personalized Pilates sessions will help you build strength and flexibility, enhance coordination, and improve overall body awareness.
BACK HEALTH
Taking care of your back is taking care of your health. I will help you strengthen your core muscles and improve spinal flexibility to reduce the risk of back pain and injury and keep your back in tip-top shape.
I CAN HELP IF YOU:
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Gym beginner who's looking for a safe way to start training
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Want to have shaped glutes or add tone to your muscles and need a program for the best way to reach your goal
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Want to have a better posture and a flat belly. Yes, these two things are very much connected
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Sit a lot during the workday and need a plan that will help to keep your spine healthy and happy
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Need support and motivation, for example, a person who's waiting for you at the gym
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Have some restrictions or health problems and need professional help to be sure that you're doing everything safely.
BOOK A FREE CONSULTATION
When you start to work with a Personal Trainer, it is essential to understand that you will spend your time with the right person. Schedule a complimentary 20-30-minute initial meeting to determine if I am the ideal coach to guide you toward your objectives.
For each client, I mark specific key points to pay attention to in the exercise.
I don't use apps with ready-made programs, I do it all myself.
NUTRITION
Proper nutrition plays a crucial role in building a healthy and strong body. That's why my personal training packages also include a focus on nutrition.
You can also order a meal plan or receive nutrition coaching from me.
