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BOOK A FREE CONSULTATION

When you start to work with a Personal Trainer, it is essential to understand that you will spend your time with the right person. Schedule a complimentary 20-30-minute initial meeting to determine if I am the ideal coach to guide you toward your objectives. 

 

For each client, I mark specific key points to pay attention to in the exercise. I don't use apps with ready-made programs, I do it all myself.

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Functional Fitness Expert Olga Nemlander

FITNESS THAT
MAKES YOU FEEL GREAT

  • Back health and posture improvement

  • Fitness that makes you feel better and restores your energy 

  • Motivation, lifestyle-changing support, transforming exercises into new healthy habits

  • Sculpt glutes and leaner body

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HOW I CAN
HELP YOU

In one month, you will celebrate your first results.

Achieving a healthy body through enjoyable workouts.

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Personal training

PERSONAL
TRAINING

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SMALL
GROUP

Training programs

TRAINING
PROGRAMS

NUTRITION

Proper nutrition plays a crucial role in building a healthy and strong body. That's why my personal training packages also include a focus on nutrition.
You can also order a meal plan or receive nutrition coaching from me.

I want to help you achieve your fitness goals and improve your overall health through effective workouts and proper nutrition.

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nutrition expert
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FEEDBACK

"Привет! Хочу оставить еще отзыв по поводу твоих тренировок. У меня хоть и получается ходить только раз в неделю. Но результат есть. Я заметила, что стала намного выносливее. Например, теперь без усилий могу подняться, даже не запыхавшись, по эскалатору в метро Руохолахти. Раньше мне правда было сложно на одном дыхании подняться наверх, он довольно длинный. Сейчас я вообще не замечаю, как легко поднимаюсь.💪изменения в теле тоже есть заметные! И это только от одной тренировки в неделю! И результат за три месяца! Спасибо 🙏☺️"

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