top of page
Experienced Personal TrainerExperienced Personal Trainer Olga Nemlander

OLGA NEMLANDER

PERSONAL TRAINER

TRAIN NOT FOR LOOKING GOOD IN CLOTHES,

BUT TO FEEL COMFORTABLE IN OWN BODY.

Book free consultation

FITNESS THAT MAKES YOU FEEL GREAT

POSTURE IMPROVEMENT

Good posture isn't just about looking good. It’s your physical health and mental well-being. My personalised programs will lead you to better posture and improve your overall well-being.

FUNCTIONAL FITNESS

My training approach focuses on improving your ability to perform everyday tasks without strain or risk of injury. I help you develop the strength, flexibility, and coordination necessary for effortless movement in daily life.

MOBILITY

Mobility plays a crucial role in your overall well-being and quality of life. My mobility programs help you maintain healthy joints and promote an overall sense of ease in movement. Increasing your range of motion leads to better performance.

PILATES

Pilates is suitable for people of all ages and fitness levels. It helps eliminate tension and back pain by strengthening the core muscles, improving posture, and enhancing overall movement quality. You can book a private lesson or train with a group.

BACK HEALTH

Taking care of your back is taking care of your health. I will help you strengthen your core muscles and improve spinal flexibility to reduce the risk of back pain and injury and keep your back in tip-top shape.

I CAN HELP IF YOU:

  • Gym beginner who's looking for a safe way to start training

  • Want to have shaped glutes or add tone to your muscles and need a program for the best way to reach your goal

  • Want to have a better posture and a flat belly. Yes, these two things are very much connected

  • Sit a lot during the workday and need a plan that will help to keep your spine healthy and happy

  • Need support and motivation, for example, a person who's waiting for you at the gym

  • Have some restrictions or health problems and need professional help to be sure that you're doing everything safely.

Personal training

PERSONAL
TRAINING

Small Group

GROUP
TRAINING

Training programs

TRAINING
PROGRAMS

BOOK A FREE CONSULTATION

When you start to work with a Personal Trainer, it is essential to understand that you will spend your time with the right person. Schedule a complimentary 20-30-minute initial meeting to determine if I am the ideal coach to guide you toward your objectives. 

 

For each client, I mark specific key points to pay attention to in the exercise.

I don't use apps with ready-made programs, I do it all myself.

NUTRITION

Proper nutrition plays a crucial role in building a healthy and strong body. That's why my personal training packages also include a focus on nutrition.
You can also order a meal plan or receive nutrition coaching from me.

graphic element
nutrition expert

FEEDBACK

"Tässä on erittäin tyytyväisen asiakkaan palaute Olgan treeneistä 😊

Olen aloittanut säännölliset treenit Olgan kanssa 3 kuukautta sitten. Tavoitteena oli saada kokonaisvaltainen vartalon liikkuvuuden paraneminen ja lihasjäykkyyden vähentäminen. Yksilöllisellä tarkkaan mietityllä ohjelmalla olemme saavuttaneet Olgan kanssa erittäin hyviä tuloksia. Voin fyysisesti ja henkisesti paremmin. Päänsärky ja niskakivut ovat todellakin helpottaneet. Se mikä tuli minulle yllätyksenä, oli että minä lähden treeneihin erittäin mielelläni 😄 vaikka olisin kuinka väsynyt pitkän työpäivän jälkeen. Olgan kanssa on helppoa ja mukavaa olla. Vankan ammattitaidon lisäksi hän omistaa iloisen ja helposti lähestyttävän luonteen. Hän on motivoiva, innostunut, riittävällä tavalla vaativa, tarkka ja positiivinen persoona. Jatkan treenaamista Olgan kanssa heti kesälomien jälkeen! ☀️😄"

bottom of page