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FITNESS THAT MAKES
YOU FEEL GREAT

My approach to fitness transcends mere muscle building; it's about nurturing your health and achieving a sculpted physique that radiates beauty. My multifaceted workouts are meticulously crafted to enhance your overall well-being, boost your strength, and elevate your vitality.

POSTURE IMPROVEMENT

Good posture is not only aesthetically pleasing but can also alleviate back pain. My personalized programs will help you strengthen your muscles, leading to improved posture and overall well-being.

FUNCTIONAL FITNESS

My approach to training focuses on enhancing your ability to perform everyday tasks without strain or risk of injury. I will help you develop the strength, flexibility, and coordination necessary for effortless movement in daily life.

BACK HEALTH

MOBILITY

Mobility plays a crucial role in your overall well-being and quality of life. My programs will help improve your flexibility and range of motion, leading to better joint mobility and an overall sense of ease.

PILATES

Pilates is an effective method for strengthening muscles, improving posture, and developing flexibility. My personalized Pilates sessions will help you build strength and flexibility, enhance coordination, and improve overall body awareness.

Taking care of your back is taking care of your health. I will help you strengthen your core muscles and improve spinal flexibility to reduce the risk of back pain and injury and keep your back in tip-top shape.

I CAN HELP IF YOU:

Gym beginner who's looking for a safe way to start training,

  • Want to have shaped glutes or add tone to your muscles and need a program for the best way to reach your goal,

  • Want to have better posture and a flat belly. Yes, these two things are very much connected,

  • Sit a lot during the workday and need a plan that will help to keep your spine healthy and happy,

  • Need support and motivation, for example, a person who's waiting for you at the gym,

  • Have some restrictions or health problems and need professional help to be sure that you're doing everything safely.

Personal training

PERSONAL
TRAINING

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Small Group

SMALL
GROUP

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Training programs

TRAINING
PROGRAMS

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BOOK A FREE CONSULTATION

When you start to work with a Personal Trainer, it is essential to understand that you will spend your time with the right person. Schedule a complimentary 20-30-minute initial meeting to determine if I am the ideal coach to guide you toward your objectives. 

 

For each client, I mark specific key points to pay attention to in the exercise.

I don't use apps with ready-made programs, I do it all myself.

NUTRITION

Proper nutrition plays a crucial role in building a healthy and strong body. That's why my personal training packages also include a focus on nutrition.
You can also order a meal plan or receive nutrition coaching from me.

I want to help you achieve your fitness goals and improve your overall health through effective workouts and proper nutrition.

graphic element
nutrition expert

FEEDBACK

"Tässä on erittäin tyytyväisen asiakkaan palaute Olgan treeneistä 😊

Olen aloittanut säännölliset treenit Olgan kanssa 3 kuukautta sitten. Tavoitteena oli saada kokonaisvaltainen vartalon liikkuvuuden paraneminen ja lihasjäykkyyden vähentäminen. Yksilöllisellä tarkkaan mietityllä ohjelmalla olemme saavuttaneet Olgan kanssa erittäin hyviä tuloksia. Voin fyysisesti ja henkisesti paremmin. Päänsärky ja niskakivut ovat todellakin helpottaneet. Se mikä tuli minulle yllätyksenä, oli että minä lähden treeneihin erittäin mielelläni 😄 vaikka olisin kuinka väsynyt pitkän työpäivän jälkeen. Olgan kanssa on helppoa ja mukavaa olla. Vankan ammattitaidon lisäksi hän omistaa iloisen ja helposti lähestyttävän luonteen. Hän on motivoiva, innostunut, riittävällä tavalla vaativa, tarkka ja positiivinen persoona. Jatkan treenaamista Olgan kanssa heti kesälomien jälkeen! ☀️😄"

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